Category: Health

Overthinking (also known as “ruminating”) is when you continuously think about the past, present, and/or future of something or someone. This can be personal relationships or engagements with friends, family members, work-related events, life decisions that you make on a daily basis, social relationships (like friendships or romantic relationships), or even thoughts of your past… Continue reading Is It Possible That Overthinking Is A Mental Illness?

Mental well-being is a concept that has become more and more popular over the past decade. The idea of mental wellness can be a very divisive topic, but it’s important to recognize that there are many different signs that someone may be experiencing low levels of mental wellbeing. Here are five indications of mental well-being.… Continue reading What Are The Five Indications Of Mental Well-Being?

Just as it is with physical health, mental health is something that everyone should be concerned about. Many people don’t realize they may need to seek treatment for a mental illness until after they’ve suffered from the symptoms for some time and feel. Like they can’t go on. Mental illnesses often cause severe distress and… Continue reading How Can I Tell Whether I Require Mental Health Treatment?

Mental well-being is the emotional and psychological state of someone. It can affect how they feel, think, and behave in their day-to-day lives. Mental health issues are common and most people will experience a problem during their lifetime. Poor mental health can lead to many negative consequences such as social isolation, low self-esteem, or even… Continue reading What Are Some Examples Of Mental Well-Being?

Mental illnesses are a difficult topic to talk about. They can be hard to diagnose and even harder to treat. Mental illnesses include conditions such as autism, bipolar disorder, schizophrenia, depression, and anxiety just to name a few of the most common ones. This blog post will list some of the causes for mental illness… Continue reading What Causes Mental Illnesses?

A lot of people have a misconception that mental illness can be cured by simply “picking yourself up” and getting over it. In reality, this is not true. Mental illnesses are chronic health conditions that require medication, therapy, and other treatment to help with the symptoms. In addition to these treatments, there are many things… Continue reading Is It Possible For Mental Illness To Disappear?

Mental health is defined as a person’s well-being in which they are capable of handling the demands of life, work, relationships and society. Mental health includes emotional, psychological and social well-being. There are three parts to this definition; ability to handle life demands (emotional), capability to function at work (psychological), and integration into society (social).… Continue reading What Are The Three Parts Of The Definition Of Mental Health?

Mental health is a crucial part of being healthy. It can be hard to keep track of your mental health if you have been dealing with it for a long time, but there are many ways that you can help yourself stay on top of what is going on in your mind. In this blog… Continue reading What Happens If Your Mental Health Is Bad?

Did you know that the human brain is always working? It never takes a break and can’t be turned off. We rely on our brains to do everything from breathing, thinking, feeling, and moving to eating and digesting. So it’s no wonder we need to take care of our brains! When you are feeling overwhelmed,… Continue reading 10 Things You Can Do To Improve Your Mental Health

Have you ever wondered what it is like to live with one? You may not be able to fully understand the struggles of living with a chronic condition, but we can help! When someone hears the term “health illness,” they might immediately think of an illness that can be cured through medication or treatment. However,… Continue reading What Exactly Is A Mental Health Illness?