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We all have our ups and downs, but if you’re struggling with mental illness, it can be a lot to manage. If you’ve been diagnosed with bipolar disorder or depression for example, the best thing you can do is get treatment as soon as possible so that your quality of life improves. But what happens… Continue reading Is it possible to recover from mental illness?

Mental illness is one of the most misunderstood health conditions in our society, and one that people are more vulnerable to as they age.  In fact, according to some studies there’s a correlation between age and mental illness. For example, sufferers of depression or anxiety may be less likely to seek treatment if they’re over… Continue reading What age group is the most vulnerable to mental illness?

Everyone has experienced stress at some point in their lives. Some of us experience it more than others, but is there a way to tell if your stress level is too high? This article will explore the ways that you can tell and what you might be able to do about it.  It all starts… Continue reading Is it true that stress is a mental illness?

It’s hard to understand mental illness and how those with it cope. Mental illnesses come in many shapes and sizes, but the one thing they all have in common is that they are difficult to deal with. I’m no expert on mental health myself, but I’ve done my research over the years and compiled a… Continue reading What are your coping mechanisms for mental illness?

Having bad mental health can be a challenging thing to understand. It is hard to know what it means and how to cope with it. In this blog post, we will explore the many aspects of bad mental health and offer some tips for understanding it all better.  Bad mental health refers to an individual’s… Continue reading What does it mean to have bad mental health?

A lot of people struggle with mental health, but what are the factors that contribute to it? This is a question many people want to know. Mental health can be affected by any number of things including genetics, environment and life events.  Some other contributing factors may include substance abuse, lack of sleep or physical… Continue reading What factors contribute to bad mental health?

It’s so easy to take mental health for granted. It’s easy to not think about it, or ignore the signs that you might be suffering from something like depression. Don’t get me wrong, there are some pretty serious symptoms of severe mental illness and those should be taken seriously. But what if you’re just a… Continue reading What are the seven different categories of mental illness?

Mental health is an important factor for every person. It affects the way we think, work, and live our lives. When you feel like you’re not living your best life, it’s time to take a step back and figure out what might be getting in the way of your mental well-being.  The definition of mental… Continue reading What is the significance of mental health?

Mental health is often used interchangeably with the term “mental illness.” But there’s a difference. Mental health refers to how you think, whereas mental illness is typically defined by many different symptoms that affect your daily life.  It can be hard to tell if you have a mental illness because it includes so many things… Continue reading What is mental health, and how does it affect you?

The question of whether a depression disposition or vulnerability can be inherited has always sparked heated debate. Still now, scientists are baffled as to what part our parents’ genes play in determining whether or not we would suffer from depression, or at least be vulnerable to it. Depression does, after all, entail a shift in… Continue reading What is the root of depression?