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A mood disorder, also known as an affective disorder, is a medical condition that has a significant effect on one’s mood and associated functions. Depressive and bipolar disorders, all of which affect mood, are referred to as mood disorders. Your moods can vary from very low (depressed) to very high (irritable) if you already have… Continue reading What are the five types of mood disorders?

Emotional well-being is crucial to physical wellbeing. Emotionally stable people have power over their emotions, feelings, and behavior. They can deal with the difficulties of life. They are able to put things into context and recover from failures. They have strong relationships and a positive self-image. You don’t have to be smiling all of the… Continue reading What steps will I take to strengthen my mental and emotional well-being?

Mental disorders are medical problems that cause changes in a person’s actions, thought, or feelings, making it difficult for them to perform everyday activities or care for oneself. Anxiety disorders and mood forms of mental illness, schizophrenia, and ADHD are popular mental health disorders. Emotions, perception, communication, learning, endurance, and self-esteem are all built on… Continue reading Is mental illness treatable?

Anxiety is characterized by muscle tension and avoidance activity in expectation of a potential worry. In order to be diagnosed with an anxiety disorder, a person’s fear or anxiety must be out of proportion to the actual danger, or age inappropriate, and impairing their ability to function normally. The majority of people have encountered anxiety… Continue reading Is it true that anxiety is a mental illness?

Anxiety is a common and useful emotion. When an individual experiences disproportionate amounts of anxiety on a regular basis, however, it can become a medical condition. Anxiety disorders are a group of mental illnesses that cause extreme nervousness, anxiety, trepidation, and concern. These conditions affect a person’s emotional processing and behavior, as well as causing… Continue reading What is the procedure for determining the cause of anxiety?

More than you’ll ever know, your mental health has an effect on your physical health. Your body hurts when you’re tired, angry, or sad, whether it’s in the form of stomach problems, headaches, back pain, or any number of other physical ailments. We’re all aware of the importance of eating well, staying healthy, and having… Continue reading How to be mentally happy?

One of the most strong emotions is fear. It has a major impact on both your mind and body. When we are in danger, such as if we are trapped in a fire or are being attacked, fear will cause us to respond with strong signals. Exams, public speaking, a new career, a date, or… Continue reading Is it possible to be free of anxiety?