Mental health is often viewed as this amorphous, intangible concept. People rarely talk about it and when they do, the conversation is hushed and secretive. Mental health is something that we all experience, but nobody wants to openly admit that they’re not doing well.
This creates a stigma against mental illness that can be incredibly harmful. It’s time to break down the barriers around mental health and start talking about it openly and honestly.
Symptoms of Poor Mental Health
1. They withdraw from social activities and interactions
One of the most common signs that someone is struggling with their mental health is that they start to withdraw from social activities and interactions. If you notice that someone you know is no longer interested in going out, doesn’t want to see people, or is cancelling plans more often than usual, it could be a sign that they’re not doing well mentally.
2. They have a sudden change in mood
Another warning sign of poor mental health is a sudden change in mood. If someone seems more irritable, Sad, anxious, or angry than usual, it could be an indication that they’re struggling. Mood changes can also be accompanied by other symptoms on this list, such as changes in sleep or appetite.
3. They’re not taking care of themselves
When someone is struggling with their mental health, they may stop taking care of themselves physically. This can look like neglecting personal hygiene, not eating or sleeping well, or engaging in risky behaviors. If you notice that someone you know is letting their appearance and health go, it’s a cause for concern.
4. They’re experiencing memory problems
Memory problems are another common symptom of poor mental health. If someone is having trouble concentrating, retaining information, or making decisions, it could be a sign that they’re not doing well mentally. This symptom can be accompanied by others on this list, such as confusion and disorientation.
5. They’re feeling hopeless or helpless
Hopelessness and helplessness are two more warning signs of poor mental health. If someone is feeling like they’ll never get better, or that there’s nothing they can do to improve their situation, it’s a sign that they need help. These feelings can be accompanied by depression and anxiety.
Things you can do for you mental health
1. Get moving: Exercise is a great way to boost your mood and mental health. It releases endorphins, which have mood-lifting effects.
2. Connect with others: Spending time with friends and loved ones can help reduce stress and improve your mood.
3. Be mindful: Paying attention to the present moment can help you feel more peaceful and grounded.
4. Make time for hobbies: Doing things you enjoy can help reduce stress and promote positive emotions.
5. Get enough sleep: Getting enough rest is crucial for maintaining good mental health. Consider implementing a regular sleep schedule to ensure you’re getting the recommended seven to eight hours per night.
6. Eat a healthy diet: Eating nutritious foods can help improve your mood and energy levels.
7. Practice relaxation techniques: Techniques like yoga, meditation, and deep breathing can help you manage stress and promote relaxation.
8. Connect with nature: Spending time in nature can help reduce stress and improve your overall well-being.
9. Seek professional help: If you’re struggling with mental health issues, seek professional help from a therapist or counselor.
10. Be patient with yourself: Recovery from mental health issues takes time. Remember to be patient and kind to yourself as you work on healing.
We hope you found this post helpful. If you are concerned about your mental health, please consult a professional. There is no shame in seeking help–in fact, it’s one of the bravest things you can do for yourself. Until then, we encourage you to take care of yourself and practice some self-care tips regularly. The better you feel mentally and emotionally, the more productive and happy you will be.
About the Authors
Transitions Center for Natural Mental Health Treatments for a variety of physical and mental dependency issues and conditions. Substance use disorders are difficult to understand for many people. The physical and mental aspects of any substance disorder are complicated and unique to the individual suffering. The differences between physical and psychological dependency vary but have some similarities. Transitions Center for Natural Mental Health Treatments help the public know what to look for as a means of helping a loved one cope with the challenges of mental health disorders.
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