Category: Mental Health

Anxiety is something that a lot of people experience. In fact, it’s said that one in five people will experience anxiety at some point in their lives. But is anxiety really a mental illness? Or is it just something that everyone experiences from time to time? Keep reading to find out more about anxiety and… Continue reading Is It True That Anxiety Is A Mental Illness?

Mental illnesses are often stigmatized and misunderstood by the public. But what are the seven most common mental illnesses? This blog post will outline each of them, as well as their symptoms and causes. By understanding these seven mental illnesses, we can work to break the stigma around them and provide support for those who… Continue reading What Are The 10 Most Common Mental Illnesses?

Mental health is an important factor in our lives. It contributes to how we feel physically, emotionally, and mentally. Yet, despite its importance, mental health is often disregarded. Today, I’ll be discussing some factors that can lead to poor mental health. Keep in mind that everyone’s experience with mental health is unique, so what might… Continue reading What Factors Contribute To Poor Mental Health?

Good mental health is the ability to maintain an emotionally stable and cheerful mood even in hard circumstances, but most importantly it is about maintaining a positive outlook on life. Mental health conditions affect most people at some point in their lives. A person’s mental well-being does not just mean that they are not currently… Continue reading What Impact Does Mental Health Have On Daily Life?

Mental illnesses are a group of disorders that affect your mood, thinking and behavior. You can’t usually identify a mental illness by appearance, but it can still be very serious and get in the way of leading a normal life. Mental illness is also sometimes called psychological disorder or psychiatric disorder. Mental illness can be… Continue reading What Are The Four Different Types Of Mental Illness?

Mental health is something that isn’t often talked about, but it’s important. In a world where social media and technology rule, it’s more important than ever to find methods to raise mental health awareness. There are so many ways to do this, and everyone has their own way of rallying for the cause.  When it… Continue reading What Methods Do You Use To Raise Mental Health Awareness?

What is mental health and mental illness? Mental health refers to a person’s ability to enjoy life and cope with stress, while also recognizing their own needs and potential limitations. Mental illness can refer to any mental disorder that impairs the mind or behavior. It affects 1 in 5 adults every year (NAMI, 2016). There… Continue reading What Is The Significance Of Mental Health Awareness?

Mental health awareness has been increasing in recent years, but what does it mean? Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her… Continue reading What Is The Definition Of Mental Health Awareness?