4 Proven Ways to Improve Mental Health Without Medication

Millions of people suffer from mental health conditions each year, and the majority of them are treated with medication. While medication can be helpful for some people, it is not the only way to improve mental health. In this article, we will discuss 4 proven ways to improve mental health without medication. Improve your mental… Continue reading 4 Proven Ways to Improve Mental Health Without Medication

How to End Your Therapy Relationship the Right Way?

Breaking up is difficult, and choosing to terminate a relationship can be far more stressful and perplexing when you’re “dumping” your therapist, who may or may not have been the vessel for some of your innermost concerns. You may be feeling something’s not quite right after only a few sessions. Perhaps you’re just not making… Continue reading How to End Your Therapy Relationship the Right Way?