Mental health is a topic that is often not talked about, but it is something that should be addressed. According to the National Alliance on Mental Illness (NAMI), 1 in 5 adults experiences mental illness in a given year. That means that there are millions of people who are struggling with their mental health and do not know where to turn for help. In this blog post, we will discuss seven warning signs of mental health struggle. If you or someone you know is experiencing any of these signs, please seek help!
Mental health struggles can be very difficult to identify, especially if you are not personally experiencing them. This is why it’s so important to recognize the warning signs of mental health struggles and know how to help those who may be struggling. Some common warning signs include significant changes in mood or behavior, social withdrawal, and changes in appetite or sleep habits. It’s also important to be aware of the risk factors for mental health struggles, including family history, substance abuse, traumatic life events, and chronic stress.
Here are seven of the warning signs of mental health struggles:
1. Change In Sleep Habits
One of the most common signs that someone is struggling with their mental health is changes to their sleep pattern. If you are experiencing difficulty falling or staying asleep, it could be a warning sign that something isn’t right. It can also mean that there is too much stress in your life, which makes it tough to relax at night. If you are struggling with your mental health, it is important to get help!
2. Lack Of Concentration
Have you been finding it difficult to focus on work or school? Do you find yourself daydreaming more than usual? These can be signs that your mental health is not in a good place. If you are unable to focus on your work or studies, it may be time to reach out and talk to a professional.
3. Appetite Changes
Another common warning sign is a change in appetite. Do you find yourself eating much more or less than normal? Are you experiencing food cravings that aren’t typical of the foods you typically eat? These can all be signs that there is something going on with your mental health. If you find that your appetite has changed, it could be related to how you are feeling.
4. Loss Of Interest And Motivation
Have you found yourself not wanting to do the things that used to bring enjoyment in life? Do you find it difficult to get out of bed in the morning? These are signs that you may need to seek help for your mental health. Experiencing a lack of interest and motivation can be a sign that something isn’t right, and you should reach out for support!
5. Physical Symptoms
A change in physical health is another common sign that someone is struggling with their mental health. Do you have headaches or stomach aches that can’t be explained? Is your mouth always dry or do you feel like you are constantly thirsty? These can all be signs that something isn’t right, and it may be time to get help for your mental health!
6. Increased Irritability
Have you been getting annoyed with people easily or feeling irritated without any reason? If this is the case, it could be a warning sign that you are struggling with your mental health. It can also be a sign of depression or anxiety. If you find yourself becoming more irritable than usual, make an appointment to talk to someone about it.
7. Decreased Energy
Do you find yourself feeling tired or fatigued without any explanation? This can be a warning sign that you are struggling with your mental health. Many people experiencing depression and anxiety will talk about feeling drained all the time, even if they haven’t been doing anything to cause it. If this sounds like something you are experiencing, make a mental health appointment to talk about it.
If you’re seeing any of these signs in yourself or a loved one, it might be time to reach out for help. Mental health is nothing to be ashamed of, and there are plenty of people who want to support you through your journey to wellness. Contact us today if you need assistance finding resources or getting started on the path to healing.
About the Authors
Transitions Center for Natural Mental Health Treatments for a variety of physical and mental dependency issues and conditions. Substance use disorders are difficult to understand for many people. The physical and mental aspects of any substance disorder are complicated and unique to the individual suffering. The differences between physical and psychological dependency vary but have some similarities. Transitions Center for Natural Mental Health Treatments help the public know what to look for as a means of helping a loved one cope with the challenges of mental health disorders.
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